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5 WAYS TO ADD MAJOR MUSCLE

5 WAYS TO ADD MAJOR MUSCLE

Building major muscle is not easy. But it is possible with the correct strategy. Here are 5 absolute essentials if you want to start building muscle and develop a physique a super hero would be proud of.

7 RULES FOR THE LONG RUN

7 RULES FOR THE LONG RUN

The weekly long run is a must for marathon runners. Building distance to develop strength and endurance is a vital part of getting through the big day in one piece. But anyone who says it is easy is probably full of hot air. We do however have 7 simple rules to follow to make it a more positive experience.

VARY YOUR RUNNING FOR MORE FUN AND IMPROVE PERFORMANCE

VARY YOUR RUNNING FOR MORE FUN AND IMPROVE PERFORMANCE

Vary your running to have more fun and improve performance. Don’t do the same thing all the time. A simple message – plan what you are doing, vary your runs and make every run count to enjoy it more and get faster.

FEEL THE BURN – BARBELL COMPLEX

FEEL THE BURN – BARBELL COMPLEX

Feel the Burn Barbell Complex is the latest in our Fast Blast series. Effective training in a short period for major results.

HOW MOVIE STARS GOT RIPPED

HOW MOVIE STARS GOT RIPPED

What can we learn about fitness from the heroes of the big screen? They achieve incredible levels of conditioning that most of us can only dream of. Yes they have personal trainers and are paid huge sums to get into incredible shape. But what do they do?

10 WEIGHT LOSS ESSENTIALS THAT ARE NON NEGOTIABLE

10 WEIGHT LOSS ESSENTIALS THAT ARE NON NEGOTIABLE

Here are 10 weight loss essentials that are non negotiable. Why change one or two things when you can tackle fat head on and give yourself the winning edge. If you really want positive change why would you leave it to chance. Go the whole way and see your waistline start to move in the right direction.

LEG STRENGTH AND MOBILITY TRAINING

LEG STRENGTH AND MOBILITY TRAINING

This is a fantastic session to develop leg strength while also focusing on developing mobility. Flexibility is neglected by so many people – so why not get the best of both worlds with this leg mobility session.

RUNNING HIIT – 5-4-3-2-1….BLAST OFF!

RUNNING HIIT – 5-4-3-2-1….BLAST OFF!

Running is such a great form of exercise. Put that into a tough HIIT session and the results will be there for all to see. Blast off your metabolism! Count down to fitness success.

FAT LOSS GUARANTEED WITH BLOOD SHUNT CIRCUITS

FAT LOSS GUARANTEED WITH BLOOD SHUNT CIRCUITS

Circuits are a great way to train. They are fun and varied, and best of all, if designed properly, hugely effective at burning fat. Blood shunt circuits are a fun and challenging way to help you achieve your fat loss objectives.

FULL BODY MUSCLE BUILDER 2

FULL BODY MUSCLE BUILDER 2

Try this superb full body muscle builder to target all over muscle growth, improved posture, and a great workout to help you achieve your fitness goals.