Other News

VARY YOUR RUNNING FOR MORE FUN AND IMPROVE PERFORMANCE

VARY YOUR RUNNING FOR MORE FUN AND IMPROVE PERFORMANCE

Vary your running to have more fun and improve performance. Don’t do the same thing all the time. A simple message – plan what you are doing, vary your runs and make every run count to enjoy it more and get faster.

FEEL THE BURN – BARBELL COMPLEX

FEEL THE BURN – BARBELL COMPLEX

Feel the Burn Barbell Complex is the latest in our Fast Blast series. Effective training in a short period for major results.

HOW MOVIE STARS GOT RIPPED

HOW MOVIE STARS GOT RIPPED

What can we learn about fitness from the heroes of the big screen? They achieve incredible levels of conditioning that most of us can only dream of. Yes they have personal trainers and are paid huge sums to get into incredible shape. But what do they do?

10 WEIGHT LOSS ESSENTIALS THAT ARE NON NEGOTIABLE

10 WEIGHT LOSS ESSENTIALS THAT ARE NON NEGOTIABLE

Here are 10 weight loss essentials that are non negotiable. Why change one or two things when you can tackle fat head on and give yourself the winning edge. If you really want positive change why would you leave it to chance. Go the whole way and see your waistline start to move in the right direction.

LEG STRENGTH AND MOBILITY TRAINING

LEG STRENGTH AND MOBILITY TRAINING

This is a fantastic session to develop leg strength while also focusing on developing mobility. Flexibility is neglected by so many people – so why not get the best of both worlds with this leg mobility session.

RUNNING HIIT – 5-4-3-2-1….BLAST OFF!

RUNNING HIIT – 5-4-3-2-1….BLAST OFF!

Running is such a great form of exercise. Put that into a tough HIIT session and the results will be there for all to see. Blast off your metabolism! Count down to fitness success.

FAT LOSS GUARANTEED WITH BLOOD SHUNT CIRCUITS

FAT LOSS GUARANTEED WITH BLOOD SHUNT CIRCUITS

Circuits are a great way to train. They are fun and varied, and best of all, if designed properly, hugely effective at burning fat. Blood shunt circuits are a fun and challenging way to help you achieve your fat loss objectives.

FULL BODY MUSCLE BUILDER 2

FULL BODY MUSCLE BUILDER 2

Try this superb full body muscle builder to target all over muscle growth, improved posture, and a great workout to help you achieve your fitness goals.

3 MISTAKES MADE IN SEARCH OF A 6 PACK

3 MISTAKES MADE IN SEARCH OF A 6 PACK

A six pack is not easily attainable. But it can be done with the right knowledge and commitment. Big lifts to build muscle and a clean diet to lower body can help achieve this coveted look.

5 REASONS TO INTEGRATE YOUR FITNESS TRAINING FOR MAXIMUM METABOLIC EFFECT

5 REASONS TO INTEGRATE YOUR FITNESS TRAINING FOR MAXIMUM METABOLIC EFFECT

In a busy schedule efficient training is so important. Maximise your training effect by integrated cardio and weight training into one session. Tough, varied, fun and most importantly, it is effective!