One of the great things about getting out the door and running is that you see some amazing things. Beautiful places, atmospheric skies and action photos are all included.
Distance runners often neglect strength training. “I just need to run more!” Here are 10 good reasons that all distance runners need to consider.
In search of a personal best I have made a number of changes to my running training. Training is going well. Will it result in two PBs? Read on to identify the four major changes I have made to training in search of a new personal best.
Are you serious about developing running performance? Do you want to improve your times? Then think about 400m intervals to drive you to the next level!
Maximising your running performance requires hard work and careful planning. Avoid the dreaded junk miles and see your times improve. Every run should have a purpose.
Do you want to get faster? Do you want to burn fat? Then you need speed sessions in your training to take you to the next level.
The London Marathon is one huge swell of positivity, even when your race does not quite go to plan. It is a huge challenge, but definitely one worth taking.
Complete this 4 week advanced muscle building programme to get your body upgraded in time for the summer weather. Commitment now…results later. We will be releasing a follow up fat burning programme to reveal the hard earned muscle on 1st May. Put it in your diary.
Tabata is a great way to ramp up the intensity of a workout. Like anything, if you want results you need to put in the workout. Tabata will help.
My rules for the marathon taper. Lessons I have learnt over time to give me the best chance of performing on race day. Get to the start ready to go!