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MY 7 FAVOURITE RUNNING AND TRAINING PHOTOS OF 2017

MY 7 FAVOURITE RUNNING AND TRAINING PHOTOS OF 2017

One of the great things about getting out the door and running is that you see some amazing things. Beautiful places, atmospheric skies and action photos are all included.

10 STRENGTH TRAINING CONSIDERATIONS FOR DISTANCE RUNNERS

10 STRENGTH TRAINING CONSIDERATIONS FOR DISTANCE RUNNERS

Distance runners often neglect strength training. “I just need to run more!” Here are 10 good reasons that all distance runners need to consider.

IN SEARCH OF A PERSONAL BEST

IN SEARCH OF A PERSONAL BEST

In search of a personal best I have made a number of changes to my running training. Training is going well. Will it result in two PBs? Read on to identify the four major changes I have made to training in search of a new personal best.

SESSION PLAN – 400M INTERVALS

SESSION PLAN – 400M INTERVALS

Are you serious about developing running performance? Do you want to improve your times? Then think about 400m intervals to drive you to the next level!

MAXIMISE RUNNING PERFORMANCE – AVOID THE JUNK

MAXIMISE RUNNING PERFORMANCE – AVOID THE JUNK

Maximising your running performance requires hard work and careful planning. Avoid the dreaded junk miles and see your times improve. Every run should have a purpose.

WHY ARE SPEED SESSIONS SO IMPORTANT FOR RUNNERS?

WHY ARE SPEED SESSIONS SO IMPORTANT FOR RUNNERS?

Do you want to get faster? Do you want to burn fat? Then you need speed sessions in your training to take you to the next level.

THE LONDON MARATHON – A SWELL OF POSITIVITY

THE LONDON MARATHON – A SWELL OF POSITIVITY

The London Marathon is one huge swell of positivity, even when your race does not quite go to plan. It is a huge challenge, but definitely one worth taking.

4 WEEK ADVANCED MUSCLE BUILDER TO CREATE YOUR SUMMER BODY

4 WEEK ADVANCED MUSCLE BUILDER TO CREATE YOUR SUMMER BODY

Complete this 4 week advanced muscle building programme to get your body upgraded in time for the summer weather. Commitment now…results later. We will be releasing a follow up fat burning programme to reveal the hard earned muscle on 1st May. Put it in your diary.

TABATA WORKOUTS AND WHY YOU NEED THEM

TABATA WORKOUTS AND WHY YOU NEED THEM

Tabata is a great way to ramp up the intensity of a workout. Like anything, if you want results you need to put in the workout. Tabata will help.

MY RULES FOR THE MARATHON TAPER

MY RULES FOR THE MARATHON TAPER

My rules for the marathon taper. Lessons I have learnt over time to give me the best chance of performing on race day. Get to the start ready to go!