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How much do you think about what you drink?

How much do you think about what you drink?

Superstores, local shops, motorway drive thru’s, beach side venders can all offer you a tasty beverage at rock bottom prices.  Famous brands that associate themselves with huge sporting events, have their logos plastered on giant billboards in the biggest cities […]

Different Set Systems for Weight Training – Variety to Keep You Motivated

Different Set Systems for Weight Training – Variety to Keep You Motivated

Set systems can be really helpful from helping you save time in the gym, giving you more variety to your training or helping you to increase the intensity of your workout.

RUN YOUR FIRST MARATHON

RUN YOUR FIRST MARATHON

Running your first marathon can be an intimidating and nervy experience. Here we use our knowledge to provide you with some info to help you get started.

BECOME AN EFFICIENT FAT BURNER!

BECOME AN EFFICIENT FAT BURNER!

Losing weight does not always mean improving your body composition. Burning fat is perhaps what we should be striving for even if it doesn’t mean reducing the number on the scales. This article aims to explain how to become more efficient at burning fat.

What Drives Personal Motivation? The Mindful Journey of the Run!

What Drives Personal Motivation? The Mindful Journey of the Run!

Why we love running. Is it the sense of achievement? The relaxation? The freedom? Read this article to find out more…

PACK ON SIZE WITH “GERMAN VOLUME TRAINING” (Advanced)

PACK ON SIZE WITH “GERMAN VOLUME TRAINING” (Advanced)

German Volume Training is an advanced training method to help pack on muscle.

4 KEYS TO SUCCESSFUL WEIGHT LOSS!!!

4 KEYS TO SUCCESSFUL WEIGHT LOSS!!!

So many people want to lose weight but do not know where to start. Most have tried and unfortunately most have failed to keep the pounds off for the longer term. A structured plan will help.

3 REASONS YOU SHOULD USE INTERVAL TRAINING!

3 REASONS YOU SHOULD USE INTERVAL TRAINING!

Interval training is so effective. Regardless of how much time you have – it should form a regular part of your training programme.

DIET TWEAK – IS A SMALL CHANGE ALL YOU NEED?

DIET TWEAK – IS A SMALL CHANGE ALL YOU NEED?

Sometime a small change can go a long way. Especially when you have the stats to prove it.

What is the Fitness Gazette?

What is the Fitness Gazette?

The Fitness Gazette does not give you a false message. A better you is very achievable. We can give you the information to help, the programmes and individual sessions to support the process. But it is not easy. It takes dedication. And you are the key player!