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What Drives Personal Motivation? The Mindful Journey of the Run!

What Drives Personal Motivation? The Mindful Journey of the Run!

Why we love running. Is it the sense of achievement? The relaxation? The freedom? Read this article to find out more…

PACK ON SIZE WITH “GERMAN VOLUME TRAINING” (Advanced)

PACK ON SIZE WITH “GERMAN VOLUME TRAINING” (Advanced)

German Volume Training is an advanced training method to help pack on muscle.

4 KEYS TO SUCCESSFUL WEIGHT LOSS!!!

4 KEYS TO SUCCESSFUL WEIGHT LOSS!!!

So many people want to lose weight but do not know where to start. Most have tried and unfortunately most have failed to keep the pounds off for the longer term. A structured plan will help.

3 REASONS YOU SHOULD USE INTERVAL TRAINING!

3 REASONS YOU SHOULD USE INTERVAL TRAINING!

Interval training is so effective. Regardless of how much time you have – it should form a regular part of your training programme.

DIET TWEAK – IS A SMALL CHANGE ALL YOU NEED?

DIET TWEAK – IS A SMALL CHANGE ALL YOU NEED?

Sometime a small change can go a long way. Especially when you have the stats to prove it.

What is the Fitness Gazette?

What is the Fitness Gazette?

The Fitness Gazette does not give you a false message. A better you is very achievable. We can give you the information to help, the programmes and individual sessions to support the process. But it is not easy. It takes dedication. And you are the key player!