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The Skill of Self Confidence

The Skill of Self Confidence

SELF CONFIDENCE – START BUILDING YOURS!!! I would like to make it clear from the start of this article that I talk about people with self confidence, not about those that talk a good game, shout their mouth off and […]

4 Week Weight Loss Programme for a Busy Person – Intermediate

4 Week Weight Loss Programme for a Busy Person – Intermediate

People with busy lives still want to train and look good. But how can you do this when time is a premium? Try this 4 week training programme for a busy person to help you achieve your goals!

MUSCLE BUILDING TIPS

MUSCLE BUILDING TIPS

(Picture by Imre Peterfl)  If you want to build muscle – you simply must follow these tips! Eat more than you burn off – Adding weight is simple – you need to take in more calories than burn off and […]

MAXIMAL STRENGTH TRAINING – THE PRINCIPLES

MAXIMAL STRENGTH TRAINING – THE PRINCIPLES

Everything you need to know to develop maximal strength…

Train All of Your Bodies Movement Patterns

Train All of Your Bodies Movement Patterns

Life does not happen in a straight line and sporting performance definitely requires you to deal with force coming from different directions. We need to bend, twist and turn all the time. Get these movements into your training.

Get the changes you want!!!  Drive the Physical Adaptation

Get the changes you want!!! Drive the Physical Adaptation

You might train, but do you get the results you want. This article aims to give you some key facts that you must use to get the changes to your body that you desire.

Pro Rugby – What is it all about?  Ask JT

Pro Rugby – What is it all about? Ask JT

At 6 foot 2 inches and 94kgs, Jim Thompson, is an impressive physical specimen.  A bench press PB of 130kgs probably means he could handle himself on the pitch.  Jim was a fullback!  That’s right.  One of the agile whippets […]

Marathon Running – How to Join the Sub 3 Hour Club

Marathon Running – How to Join the Sub 3 Hour Club

I am relative veteran having completed 6 marathons.  My first, London 2002, provided me with a much needed distraction as an injury was preventing me from playing rugby (3:11 as a novice).  On hanging up my boots in 2008 I […]

How much do you think about what you drink?

How much do you think about what you drink?

Superstores, local shops, motorway drive thru’s, beach side venders can all offer you a tasty beverage at rock bottom prices.  Famous brands that associate themselves with huge sporting events, have their logos plastered on giant billboards in the biggest cities […]

Different Set Systems for Weight Training – Variety to Keep You Motivated

Different Set Systems for Weight Training – Variety to Keep You Motivated

Set systems can be really helpful from helping you save time in the gym, giving you more variety to your training or helping you to increase the intensity of your workout.