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A Mistake Most Runners Make!!!

A Mistake Most Runners Make!!!

Runner run. It sounds simple. But the best runners get in the weights room to develop better core strength, good posture to help running efficiency, a powerful foot strike, greater speed and reduced risk of injury.

Full Body Muscle Builder 1

Full Body Muscle Builder 1

A great session for people are looking to work the entire body in the same session. This will be a challenging session that will help you build muscle.

Chisel that Chest

Chisel that Chest

Use this session to target your chest muscles to help develop muscle size and shape.

6 Exercise Circuit

6 Exercise Circuit

A fun integrated session using high intensity cardio and a resistance circuit to help you burn fat and build muscle.

Motivational Quotes

Motivational Quotes

Making a significant change is not easy. The long game is not always easy and staying strong when your goals seem unachievable is vital. Here are some great lines to keep you motivated!

HIIT 1 – 10 x 400m Intervals

HIIT 1 – 10 x 400m Intervals

400m sprinters have great bodies. They are lean and muscular. This is a HIIT workout based on 400m sprint intervals. A great way to burn the fat and raise your metabolism.

High Intensity Circuit 2 – 5 Minute Intervals

High Intensity Circuit 2 – 5 Minute Intervals

A circuit session mixing high intensity cardio with three 5 minute circuits. Give it a go and challenge your body!

High Intensity Circuit 1

High Intensity Circuit 1

Try this integrated session to get the heart rate up, work your muscles and burn that fat!

SUPERHERO POWER

SUPERHERO POWER

Do you want to develop the sort of power normally reserved for our big screen hero’s? This session provides an example of how to train power in the entire body. Read on to learn more about how to develop dynamic movements.

Hill Sprints

Hill Sprints

Sprint the hills to add variety, improve your lactate threshold, develop leg strength, improve running economy and of course…help to burn fat