Category: Weight Loss

Hill Sprints

Hill Sprints

Sprint the hills to add variety, improve your lactate threshold, develop leg strength, improve running economy and of course…help to burn fat

4 Week Weight Loss Programme for a Busy Person – Intermediate

4 Week Weight Loss Programme for a Busy Person – Intermediate

People with busy lives still want to train and look good. But how can you do this when time is a premium? Try this 4 week training programme for a busy person to help you achieve your goals!

Get the changes you want!!!  Drive the Physical Adaptation

Get the changes you want!!! Drive the Physical Adaptation

You might train, but do you get the results you want. This article aims to give you some key facts that you must use to get the changes to your body that you desire.

How much do you think about what you drink?

How much do you think about what you drink?

Superstores, local shops, motorway drive thru’s, beach side venders can all offer you a tasty beverage at rock bottom prices.  Famous brands that associate themselves with huge sporting events, have their logos plastered on giant billboards in the biggest cities […]

BECOME AN EFFICIENT FAT BURNER!

BECOME AN EFFICIENT FAT BURNER!

Losing weight does not always mean improving your body composition. Burning fat is perhaps what we should be striving for even if it doesn’t mean reducing the number on the scales. This article aims to explain how to become more efficient at burning fat.

4 KEYS TO SUCCESSFUL WEIGHT LOSS!!!

4 KEYS TO SUCCESSFUL WEIGHT LOSS!!!

So many people want to lose weight but do not know where to start. Most have tried and unfortunately most have failed to keep the pounds off for the longer term. A structured plan will help.

DIET TWEAK – IS A SMALL CHANGE ALL YOU NEED?

DIET TWEAK – IS A SMALL CHANGE ALL YOU NEED?

Sometime a small change can go a long way. Especially when you have the stats to prove it.