This is a two circuit integrated session interspersing three short burst of high intensity cardio with two tri-set circuits. A great workout.
Category: Weight Loss
HIIT is not new. But this article gives you some basic background on why you should use it. Short of time – want results – you need to ramp up the intensity!!!
This is a muscle building programme with a simple structure. One major stand alone full body exercise followed by an upper body superset. Simple but effective!
This is a programme that can be used for general toning and fat burning. It was designed for a runner who was transitioning from a marathon to a PB attempt at the half marathon. There was an 8 week gap between the events. This programme started in week 3 after the full marathon.
This is an intermediate high intensity running session designed to promote weight loss.
This is a programme designed to help you burn fat and develop your muscular endurance.
A fun integrated session using high intensity cardio and a resistance circuit to help you burn fat and build muscle.
400m sprinters have great bodies. They are lean and muscular. This is a HIIT workout based on 400m sprint intervals. A great way to burn the fat and raise your metabolism.
A circuit session mixing high intensity cardio with three 5 minute circuits. Give it a go and challenge your body!
Try this integrated session to get the heart rate up, work your muscles and burn that fat!