Category: Weight Loss

HIIT – 2 CIRCUIT INTEGRATED SESSION – INTERMEDIATE

HIIT – 2 CIRCUIT INTEGRATED SESSION – INTERMEDIATE

This is a two circuit integrated session interspersing three short burst of high intensity cardio with two tri-set circuits. A great workout.

YOU CAN BE FIT IN HALF THE TIME

YOU CAN BE FIT IN HALF THE TIME

HIIT is not new. But this article gives you some basic background on why you should use it. Short of time – want results – you need to ramp up the intensity!!!

6 Week No Thrills Muscle Building Programme – Intermediate

6 Week No Thrills Muscle Building Programme – Intermediate

This is a muscle building programme with a simple structure. One major stand alone full body exercise followed by an upper body superset. Simple but effective!

6 Week Running Resistance Programme

6 Week Running Resistance Programme

This is a programme that can be used for general toning and fat burning. It was designed for a runner who was transitioning from a marathon to a PB attempt at the half marathon. There was an 8 week gap between the events. This programme started in week 3 after the full marathon.

Speed Pyramid – Intermediate

Speed Pyramid – Intermediate

This is an intermediate high intensity running session designed to promote weight loss.

4 Week Toning and Endurance Programme – Beginner/Intermediate

4 Week Toning and Endurance Programme – Beginner/Intermediate

This is a programme designed to help you burn fat and develop your muscular endurance.

6 Exercise Circuit

6 Exercise Circuit

A fun integrated session using high intensity cardio and a resistance circuit to help you burn fat and build muscle.

HIIT 1 – 10 x 400m Intervals

HIIT 1 – 10 x 400m Intervals

400m sprinters have great bodies. They are lean and muscular. This is a HIIT workout based on 400m sprint intervals. A great way to burn the fat and raise your metabolism.

High Intensity Circuit 2 – 5 Minute Intervals

High Intensity Circuit 2 – 5 Minute Intervals

A circuit session mixing high intensity cardio with three 5 minute circuits. Give it a go and challenge your body!

High Intensity Circuit 1

High Intensity Circuit 1

Try this integrated session to get the heart rate up, work your muscles and burn that fat!