Category: Weight Loss

HIIT THE SPEED

HIIT THE SPEED

This is a tough high intensity running session. A great way to perform an intense session, develop speed endurance for sport, or just get the fat burning kick started.

10 VITAL RULES YOU NEED TO FOLLOW TO GET BACK INTO EXERCISE – PLAN FOR SUCCESS

10 VITAL RULES YOU NEED TO FOLLOW TO GET BACK INTO EXERCISE – PLAN FOR SUCCESS

Plan how you are going to get back into exercise. Good intentions are so often proven not to be enough. But we believe anyone can get back into exercise and improve their body shape if you follow 10 vital rules.

6 WEEK GYM FREE WEIGHT LOSS PROGRAMME FOR A BUSY PERSON

6 WEEK GYM FREE WEIGHT LOSS PROGRAMME FOR A BUSY PERSON

This programme is designed to generate improvements in muscular and cardio respiratory endurance. It is gym free and can be used by somebody wanting to get back into exercise and for someone who is short of time.

MAX SPEED INTERVAL TRAINING

MAX SPEED INTERVAL TRAINING

Another great interval session with options for different fitness levels. Simple but not easy. Its time for some max speed!

HIIT INTEGRATED SESSION – WORK THOSE LEGS

HIIT INTEGRATED SESSION – WORK THOSE LEGS

This is a high intensity integrated session using intervals to help you build muscle, get a great cardio workout and help you burn fat. Chest and back will get a workout but it is tough on the legs!

DIET – WHAT IT SHOULD MEAN TO YOU!

DIET – WHAT IT SHOULD MEAN TO YOU!

Diet should be thought of as a lifestyle rather than most peoples “QUICK FIX”! Its time to buy into the longer term for a healthier future.

FAST BLAST – TEST THE LUNGS (ADVANCED)

FAST BLAST – TEST THE LUNGS (ADVANCED)

The second in our fast blast series. Short of time? You can still have a great work out.

4 WEEK FAT BURNING INTEGRATED PROGRAMME

4 WEEK FAT BURNING INTEGRATED PROGRAMME

Do you want to burn fat? Use this 4 week integrated training programme to guarantee result!

HIIT – TEST THOSE LEGS

HIIT – TEST THOSE LEGS

This is a HIIT session integrating short bursts of high intensity cardio and leg focused supersets. Its tough but it will produce results!!!

INTEGRATED TRAINING – BURN FAT!!!

INTEGRATED TRAINING – BURN FAT!!!

Integrated training is a must if you want results and you don’t have time to hit the gym multiple times each week. Read this article to burn more fat.