Category: Weight Loss

SESSION PLAN – 400M INTERVALS

SESSION PLAN – 400M INTERVALS

Are you serious about developing running performance? Do you want to improve your times? Then think about 400m intervals to drive you to the next level!

MAXIMISE RUNNING PERFORMANCE – AVOID THE JUNK

MAXIMISE RUNNING PERFORMANCE – AVOID THE JUNK

Maximising your running performance requires hard work and careful planning. Avoid the dreaded junk miles and see your times improve. Every run should have a purpose.

HOW MOVIE STARS GOT RIPPED

HOW MOVIE STARS GOT RIPPED

What can we learn about fitness from the heroes of the big screen? They achieve incredible levels of conditioning that most of us can only dream of. Yes they have personal trainers and are paid huge sums to get into incredible shape. But what do they do?

10 WEIGHT LOSS ESSENTIALS THAT ARE NON NEGOTIABLE

10 WEIGHT LOSS ESSENTIALS THAT ARE NON NEGOTIABLE

Here are 10 weight loss essentials that are non negotiable. Why change one or two things when you can tackle fat head on and give yourself the winning edge. If you really want positive change why would you leave it to chance. Go the whole way and see your waistline start to move in the right direction.

RUNNING HIIT – 5-4-3-2-1….BLAST OFF!

RUNNING HIIT – 5-4-3-2-1….BLAST OFF!

Running is such a great form of exercise. Put that into a tough HIIT session and the results will be there for all to see. Blast off your metabolism! Count down to fitness success.

FAT LOSS GUARANTEED WITH BLOOD SHUNT CIRCUITS

FAT LOSS GUARANTEED WITH BLOOD SHUNT CIRCUITS

Circuits are a great way to train. They are fun and varied, and best of all, if designed properly, hugely effective at burning fat. Blood shunt circuits are a fun and challenging way to help you achieve your fat loss objectives.

5 REASONS TO INTEGRATE YOUR FITNESS TRAINING FOR MAXIMUM METABOLIC EFFECT

5 REASONS TO INTEGRATE YOUR FITNESS TRAINING FOR MAXIMUM METABOLIC EFFECT

In a busy schedule efficient training is so important. Maximise your training effect by integrated cardio and weight training into one session. Tough, varied, fun and most importantly, it is effective!

CLIMB CLIMB CLIMB 15 MINUTE HIIT

CLIMB CLIMB CLIMB 15 MINUTE HIIT

This is 15 minute HIIT session to generate maximum calorie and fat burning potential in a short space of time. Great for people struggling for time. The latest of our Fast Blast series.

THE FITNESS FORMULA – DOES IT EXIST?

THE FITNESS FORMULA – DOES IT EXIST?

There are lots of ways to get in shape – good news. But there is a basic formula, no matter what your activity, that gives you a better chance of success. Read more to find out the formula for success.

WATER – ARE YOU DRINKING ENOUGH?

WATER – ARE YOU DRINKING ENOUGH?

Water is vital to our health – we know that. But do you drink enough? Here are five reasons you should make sure you are drinking enough water.