Category: Training Programmes

HALF MARATHON TRAINING PROGRAMME – 5 WEEKS OF SPEED

HALF MARATHON TRAINING PROGRAMME – 5 WEEKS OF SPEED

I am transitioning from an April marathon to a late May half marathon. I want to run fast and target a PB. With 100s of miles in the tank from the marathon, with the right balance of speed and recovery running – the PB is on the cards!

4 WEEKS – 20 SESSIONS – BUILD MUSCLE

4 WEEKS – 20 SESSIONS – BUILD MUSCLE

4 weeks, 20 sessions, serious muscle building potential. Here is a relatively short term advanced muscle building programme to test you in the gym, but to guarantee results.

6 WEEK GYM FREE WEIGHT LOSS PROGRAMME FOR A BUSY PERSON

6 WEEK GYM FREE WEIGHT LOSS PROGRAMME FOR A BUSY PERSON

This programme is designed to generate improvements in muscular and cardio respiratory endurance. It is gym free and can be used by somebody wanting to get back into exercise and for someone who is short of time.

6 Week No Thrills Muscle Building Programme – Intermediate

6 Week No Thrills Muscle Building Programme – Intermediate

This is a muscle building programme with a simple structure. One major stand alone full body exercise followed by an upper body superset. Simple but effective!

6 Week Running Resistance Programme

6 Week Running Resistance Programme

This is a programme that can be used for general toning and fat burning. It was designed for a runner who was transitioning from a marathon to a PB attempt at the half marathon. There was an 8 week gap between the events. This programme started in week 3 after the full marathon.

4 Week Toning and Endurance Programme – Beginner/Intermediate

4 Week Toning and Endurance Programme – Beginner/Intermediate

This is a programme designed to help you burn fat and develop your muscular endurance.

12 Week Muscle Builder – Advanced

12 Week Muscle Builder – Advanced

This is a 12 week advanced muscle building programme. Give it a go to see your muscles grow!

4 Week Weight Loss Programme for a Busy Person – Intermediate

4 Week Weight Loss Programme for a Busy Person – Intermediate

People with busy lives still want to train and look good. But how can you do this when time is a premium? Try this 4 week training programme for a busy person to help you achieve your goals!

RUN YOUR FIRST MARATHON

RUN YOUR FIRST MARATHON

Running your first marathon can be an intimidating and nervy experience. Here we use our knowledge to provide you with some info to help you get started.