Losing weight does not always mean improving your body composition. Burning fat is perhaps what we should be striving for even if it doesn’t mean reducing the number on the scales. This article aims to explain how to become more efficient at burning fat.
Why we love running. Is it the sense of achievement? The relaxation? The freedom? Read this article to find out more…
German Volume Training is an advanced training method to help pack on muscle.
So many people want to lose weight but do not know where to start. Most have tried and unfortunately most have failed to keep the pounds off for the longer term. A structured plan will help.
Interval training is so effective. Regardless of how much time you have – it should form a regular part of your training programme.
Sometime a small change can go a long way. Especially when you have the stats to prove it.