Category: Cardio

What Drives Personal Motivation? The Mindful Journey of the Run!

What Drives Personal Motivation? The Mindful Journey of the Run!

Why we love running. Is it the sense of achievement? The relaxation? The freedom? Read this article to find out more…

3 REASONS YOU SHOULD USE INTERVAL TRAINING!

3 REASONS YOU SHOULD USE INTERVAL TRAINING!

Interval training is so effective. Regardless of how much time you have – it should form a regular part of your training programme.