Category: Building Muscle

4 WEEKS – 20 SESSIONS – BUILD MUSCLE

4 WEEKS – 20 SESSIONS – BUILD MUSCLE

4 weeks, 20 sessions, serious muscle building potential. Here is a relatively short term advanced muscle building programme to test you in the gym, but to guarantee results.

HIIT INTEGRATED SESSION – WORK THOSE LEGS

HIIT INTEGRATED SESSION – WORK THOSE LEGS

This is a high intensity integrated session using intervals to help you build muscle, get a great cardio workout and help you burn fat. Chest and back will get a workout but it is tough on the legs!

MAXIMISE THE TRAINING EFFECT – KNOW YOUR 1 REP MAX

MAXIMISE THE TRAINING EFFECT – KNOW YOUR 1 REP MAX

Don’t make the mistake of guessing the weight you should be lifting. Work out your 1 REP MAX so that you lift the correct weight for you. If you want to get maximum benefit from your time in the gym – spend some time being a bit more precise with what you lift.

4 WEEK FAT BURNING INTEGRATED PROGRAMME

4 WEEK FAT BURNING INTEGRATED PROGRAMME

Do you want to burn fat? Use this 4 week integrated training programme to guarantee result!

OVERLOAD TO CHANGE YOUR BODY

OVERLOAD TO CHANGE YOUR BODY

Overload is vital if you want muscular adaptation. Simple ways to overload your training to achieve positive change.

INTEGRATED TRAINING – BURN FAT!!!

INTEGRATED TRAINING – BURN FAT!!!

Integrated training is a must if you want results and you don’t have time to hit the gym multiple times each week. Read this article to burn more fat.

10 EXERCISE BODYWEIGHT CIRCUIT

10 EXERCISE BODYWEIGHT CIRCUIT

Get active today with this 10 exercise bodyweight circuit. You don’t need a gym for this session.

Full Body Muscle Builder 2 – Intermediate

Full Body Muscle Builder 2 – Intermediate

A series of supersets to develop the whole body. A great way to train if you can’t commit to getting to the gym as often as you would like.

6 Week No Thrills Muscle Building Programme – Intermediate

6 Week No Thrills Muscle Building Programme – Intermediate

This is a muscle building programme with a simple structure. One major stand alone full body exercise followed by an upper body superset. Simple but effective!

Giant Legs – Advanced

Giant Legs – Advanced

This is called Giant Legs because the aim is to increase muscle size in the legs using two giant sets. This is an advanced session based around big lifts.