4 weeks, 20 sessions, serious muscle building potential. Here is a relatively short term advanced muscle building programme to test you in the gym, but to guarantee results.
Category: Building Muscle
This is a high intensity integrated session using intervals to help you build muscle, get a great cardio workout and help you burn fat. Chest and back will get a workout but it is tough on the legs!
Don’t make the mistake of guessing the weight you should be lifting. Work out your 1 REP MAX so that you lift the correct weight for you. If you want to get maximum benefit from your time in the gym – spend some time being a bit more precise with what you lift.
Do you want to burn fat? Use this 4 week integrated training programme to guarantee result!
Overload is vital if you want muscular adaptation. Simple ways to overload your training to achieve positive change.
Integrated training is a must if you want results and you don’t have time to hit the gym multiple times each week. Read this article to burn more fat.
Get active today with this 10 exercise bodyweight circuit. You don’t need a gym for this session.
A series of supersets to develop the whole body. A great way to train if you can’t commit to getting to the gym as often as you would like.
This is a muscle building programme with a simple structure. One major stand alone full body exercise followed by an upper body superset. Simple but effective!
This is called Giant Legs because the aim is to increase muscle size in the legs using two giant sets. This is an advanced session based around big lifts.