Category: Building Muscle

FAT LOSS GUARANTEED WITH BLOOD SHUNT CIRCUITS

FAT LOSS GUARANTEED WITH BLOOD SHUNT CIRCUITS

Circuits are a great way to train. They are fun and varied, and best of all, if designed properly, hugely effective at burning fat. Blood shunt circuits are a fun and challenging way to help you achieve your fat loss objectives.

FULL BODY MUSCLE BUILDER 2

FULL BODY MUSCLE BUILDER 2

Try this superb full body muscle builder to target all over muscle growth, improved posture, and a great workout to help you achieve your fitness goals.

3 MISTAKES MADE IN SEARCH OF A 6 PACK

3 MISTAKES MADE IN SEARCH OF A 6 PACK

A six pack is not easily attainable. But it can be done with the right knowledge and commitment. Big lifts to build muscle and a clean diet to lower body can help achieve this coveted look.

5 REASONS TO INTEGRATE YOUR FITNESS TRAINING FOR MAXIMUM METABOLIC EFFECT

5 REASONS TO INTEGRATE YOUR FITNESS TRAINING FOR MAXIMUM METABOLIC EFFECT

In a busy schedule efficient training is so important. Maximise your training effect by integrated cardio and weight training into one session. Tough, varied, fun and most importantly, it is effective!

HIIT – PLYO AND SPRINTS TO BUILD YOUR HORSE POWER

HIIT – PLYO AND SPRINTS TO BUILD YOUR HORSE POWER

Do you Want a high intensity training session to get the lungs working and start shredding the fat? Try this sprint and body weight plyometric session.

CHEST DEVELOPMENT – BIG PECS

CHEST DEVELOPMENT – BIG PECS

If you are focused on developing a big chest – this session is for you!

FULL BODY MUSCLE AND POWER BUILDER

FULL BODY MUSCLE AND POWER BUILDER

This is great whole body session using big lifts and power exercises to build muscle and improve performance. Suitable for anyone wanting a great work out, to develop a balanced muscular frame, and improve sporting performance.

FULL BODY HIIT

FULL BODY HIIT

Get burning those fat stores with this integrated full body HIIT session. Tough – but worth the effort.

4 REASONS FOR UNLOADING WEEKS – DO YOU GIVE YOUR BODY A CHANCE?

4 REASONS FOR UNLOADING WEEKS – DO YOU GIVE YOUR BODY A CHANCE?

Do you think about giving yourself a structured break in your training or are you the person who just has to train full on all the time? Have your running times stopped getting faster? Are you lifttng the same as always in the gym? Unloading could help take your training to the next level.

LEG SIZE – SINGLE SESSION TO BUILD LEG MUSCLE

LEG SIZE – SINGLE SESSION TO BUILD LEG MUSCLE

If you want to look good, build muscle, increase your metabolism – then you need to do some tough leg sessions. Big lifts for bigger results.