Category: Building Muscle

TREADMILL INTERVALS AND CIRCUITS TO BLAST SOME FAT

TREADMILL INTERVALS AND CIRCUITS TO BLAST SOME FAT

Check out this treadmill reps and circuit session for yet another great workout and to blast some fat. Its no secret that HIIT works. So check it out!

BECOME A MORE COMPLETE RUNNER THIS WINTER

BECOME A MORE COMPLETE RUNNER THIS WINTER

Become a more complete runner this winter. Winter time isn’t always the most appealing time for runners. Why not take the chance to consider exactly what is needed to be a better runner. Most of us do not even come close to covering all the bases – read on to make 2018 your best year yet!

10 STRENGTH TRAINING CONSIDERATIONS FOR DISTANCE RUNNERS

10 STRENGTH TRAINING CONSIDERATIONS FOR DISTANCE RUNNERS

Distance runners often neglect strength training. “I just need to run more!” Here are 10 good reasons that all distance runners need to consider.

4 WEEK ADVANCED MUSCLE BUILDER TO CREATE YOUR SUMMER BODY

4 WEEK ADVANCED MUSCLE BUILDER TO CREATE YOUR SUMMER BODY

Complete this 4 week advanced muscle building programme to get your body upgraded in time for the summer weather. Commitment now…results later. We will be releasing a follow up fat burning programme to reveal the hard earned muscle on 1st May. Put it in your diary.

TABATA WORKOUTS AND WHY YOU NEED THEM

TABATA WORKOUTS AND WHY YOU NEED THEM

Tabata is a great way to ramp up the intensity of a workout. Like anything, if you want results you need to put in the workout. Tabata will help.

5 WAYS TO ADD MAJOR MUSCLE

5 WAYS TO ADD MAJOR MUSCLE

Building major muscle is not easy. But it is possible with the correct strategy. Here are 5 absolute essentials if you want to start building muscle and develop a physique a super hero would be proud of.

HOW MOVIE STARS GOT RIPPED

HOW MOVIE STARS GOT RIPPED

What can we learn about fitness from the heroes of the big screen? They achieve incredible levels of conditioning that most of us can only dream of. Yes they have personal trainers and are paid huge sums to get into incredible shape. But what do they do?

10 WEIGHT LOSS ESSENTIALS THAT ARE NON NEGOTIABLE

10 WEIGHT LOSS ESSENTIALS THAT ARE NON NEGOTIABLE

Here are 10 weight loss essentials that are non negotiable. Why change one or two things when you can tackle fat head on and give yourself the winning edge. If you really want positive change why would you leave it to chance. Go the whole way and see your waistline start to move in the right direction.

LEG STRENGTH AND MOBILITY TRAINING

LEG STRENGTH AND MOBILITY TRAINING

This is a fantastic session to develop leg strength while also focusing on developing mobility. Flexibility is neglected by so many people – so why not get the best of both worlds with this leg mobility session.

FAT LOSS GUARANTEED WITH BLOOD SHUNT CIRCUITS

FAT LOSS GUARANTEED WITH BLOOD SHUNT CIRCUITS

Circuits are a great way to train. They are fun and varied, and best of all, if designed properly, hugely effective at burning fat. Blood shunt circuits are a fun and challenging way to help you achieve your fat loss objectives.