Strength and conditioning is vital for runners. Time well spent in the gym will develop your athleticism and make you a better runner. If more speed sounds good then read on.
Why do we always wait for injury to strike before we go to the physio? Is it worth going for regular assessments to make sure things are in working order? With a more proactive approach can we keep ourselves on track and injury free with greater success?
Eliud Kipchoge is a legend of distance running. The best ever male marathon runner. He is poetry in motion. Check out his arm action to help you get faster. Copying the best is not as far fetched as you may think. Read this technique analysis to see if it can help you improve your times.
Fitness fanatics and runners sometimes worry about losing hard earned gains, and gaining significant weight while away on the annual summer holiday. It can happen if you get things wrong. But here are 5 tips to try to help you get through the trip and enjoy being on holiday guilt free!
We often hear coaches talk about great running technique. But do you know what “great technique” looks like? In this article I have tried to break it up into bullet points – you might find it useful to film yourself running and check things off against the list. It might be a great confidence boost or highlight something that needs improvement.
PBs are hard to come by. But with a well structured programme and sessions that are going to develop your performance you can get there. This is a very hard half marathon session but one that will generate results.
I finally made my debut in the Gullane Beach Triathlon. There were challenges to overcome, the fear of the unknown, the nerves of race day. But lots of fun!
Food is great but success and results require thought and planning. Do you consider what you eat? Maybe this article can get you thinking.
Are you looking for a training session to test your speed and build some speed endurance? This 10k ascending speed pyramid is just what you need.
Are you looking for a training boost? Do you use Fartlek runs in training? I have overlooked its value for too long. What a great way to change up training and ramp up the difficulty.